Your Space announces plans for National Fitness Day 2023

Your Space Clubs Embrace National Fitness Day 2023 with Free Activities!

Mark your calendars for Wednesday, September 20th, as Your Space clubs open their doors to offer a range of exciting free activities to celebrate National Fitness Day 2023. Set to be the most dynamic day of the year for fitness enthusiasts, this event champions a “Your Health is for Life” theme, inviting individuals of all ages, abilities, and backgrounds to discover and commemorate the enduring physical and mental advantages of an active lifestyle.

Taking place on September 20th, National Fitness Day 2023 aims to empower participants to embrace lifelong wellness. This year’s edition encourages everyone to explore the vast spectrum of fitness offerings available at Your Space clubs. On that day, visitors can access complimentary training and swim sessions at any Your Space location.

Your Space clubs are gearing up for an action-packed day, with a variety of activities planned both on the gym floor and within fitness studios. Additionally, fitness enthusiasts can dive into the exhilarating world of Virtual Les Mills cycling classes, held throughout the day in the state-of-the-art dedicated cycling studios at Your Space Dearneside, Your Space Hoyland, Your Space Metrodome, and Your Space Worksop.

The fitness fervour doesn’t stop there. Dorothy Hyman Sports Centre will also unlock the gates to its running track, granting free access to those eager to pound the pavement.

As part of this momentous occasion, Your Space Clubs waive the joining fee for all memberships. Current members have the exclusive opportunity to engage in NFD (National Fitness Day) challenges via the Your Space app. Moreover, they stand a chance to win a complimentary one-month membership for a friend or family member through a prize draw held at each club.

National Fitness Day is renowned as the United Kingdom’s most active day, having galvanized over 11 million people across the nation to partake in physical activities last year. This year, the aim is to surpass that record and inspire even more individuals to embrace an active lifestyle.

Highlighting findings from Sport England’s latest Active Lives survey, it’s evident that over a quarter of the population in England is categorized as inactive, engaging in less than 30 minutes of exercise per week. In response, this year’s event aims to shift the focus, urging participants to perceive National Fitness Day as a stepping stone within a greater fitness journey. After all, optimal health is a lifelong pursuit.

Join the movement by sharing your fitness journey on social media. Utilize the hashtags #FITNESSDAY, #YOURHEALTHISFORLIFE, and #YOURSPACETOFEELGOOD to share photos and insights into your active lifestyle.

Ready to experience the vitality of National Fitness Day?

To explore the array of free activities, locate your nearest Your Space club by following the link below.

Your Space clubs