With unlimited exercise experiences, in club and online. We have a class for everyone.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving […]
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work catered to the needs of the over 50’s. Come and join the fun and get fitter with like-minded friends!
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know you’re working out!
Short and intense 30-minute abs blast class to torch calories and tone.
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know your working out!
Using the water to support your body weight, is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
Strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, using a range of equipment, including floats and weights.
Aqua circuits is the aquatic equivalent to gym-based circuits. Using weights and specialised floats moving between stations to tone specific muscle groups.
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of a refreshing workout! Using the resistance of the water to get you stronger and fitter without the high impact! It’s so much fun you won’t even […]
Let’s work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
High-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods—delivered in a Circuit format.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? LES MILLS CORE™ is for you! Working through the entire core using resistance band technology and hand weight to […]
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™workout takes motivation and energy output to the next level, burning […]
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 500 calories a session. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back […]
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
High-Intensity Interval Training (HIIT) The name says it all! Taking place on the Gym Floor, using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
A versatile, fun & functional training class making full use of our OMNIA rig to build strength and stamina!
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
Click the following link and download the Your Space App to make a class booking in just a couple of clicks!
