With unlimited exercise experiences, in club and online. We have a class for everyone.
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party, you shouldn’t miss!
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
High-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods—delivered in a Circuit format.
HIIT Step is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories.
Workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but allows you to access the many benefits of resistance training.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. … PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an […]
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Relax, revitalize and re-centre. Tai Chi is an ancient exercise that embodies China’s most profound concepts. Learn about the principles of health and movement and find harmony in your body and mind.
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving […]
A versatile, fun & functional training class making full use of our OMNIA rig to build strength and stamina!
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