Whatever you're into, with unlimited exercise experiences, in-club and online. We have something for everyone!
20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work catered to the needs of the over 50’s. Come and join the fun and get fitter with like-minded friends!
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know you’re working out!
Short and intense 30-minute abs blast class to torch calories and tone.
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know your working out!
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party, you shouldn’t miss!
Aqua circuits is the aquatic equivalent to gym-based circuits. Using weights and specialised floats moving between stations to tone specific muscle groups.
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of a refreshing workout! Using the resistance of the water to get you stronger and fitter without the high impact! It’s so much fun you won’t even […]
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace […]
Enjoy cardio mixed with a variety of strength training exercises for total body conditioning.
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
Based on old school military-style bodyweight exercises and functional skills, Bootcamp is the varied and challenging class to build a stronger, fitter you! Combining cardio and conditioning exercises to work every single muscle!
Let’s work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
Box-Fit is an exercise class based on the training concepts boxers use to keep fit.
A specialised class for Phase IV rehabilitation following Phase 3 in the hospital. You must be referred by your Cardiac Consultant to attend.
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
Clubbercise® is a fun full-body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened […]
Not only works the core in addition it works both the upper & lower body it’s a whole-body approach.
Who loves to boogie!! Join like-minded fun and friendly people in this instructor lead energetic dance class…no skills required! Have a giggle while you wiggle and shimmy your way to a fitter you!
Dance yourself fit with our Dance Fit class. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.
A class using the fit ball to improve balance, sculpt and designed the whole body.
A group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
A challenging and exhilarating functional fitness class that builds strength, stamina and lifts your heart rate to new levels! Using a variety of equipment in our functional training suites such as Kettlebells, Slam Balls, Battle Ropes and Weights to name […]
High Intensity Interval Training (HIIT) The name says it all! Using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s […]
HIIT Step is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories.
Take your High-Intensity Interval Training to the next level! Using a weight plate and Barbell to build strength combined with bursts of cardio to torch fat and get you fitter AND stronger.
Torch fat FAST with this high intensity, muscle challenging class! Peaking your heart rate and working on utilising your whole body in a fun and functional way. You want the results fast?! Grab life by the kettlebells and HIIT it!!
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
At a Hula Fit class, you will be using weighted hoops, which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness. You’ll […]
A revolutionary cardio-based total-body conditioning program designed to push you to new training heights. Using just your body weight as resistance and short bursts of high-intensity intervals, you earn your recovery AND the results!
Kettlebells offer a different kind of training using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and cardio endurance. Multi-directional movements utilising the momentum of the kettlebell give you a full-body 360-degree core workout!
Kettlercise is great for shaping a lean, toned, and firm physique, focusing on building strength. Especially good at working your core, lower back, and glutes.
Workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but allows you to access the many benefits of resistance training.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. The high energy music drives you to immense cardio peaks that makes sure you leave […]
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. No equipment is required to blast away the stresses of the day and leave each class feeling empowered and awesome!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? LES MILLS CORE™ is for you! Working through the entire core using resistance band technology and hand weight to […]
LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! It is 45 minutes long and has 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements […]
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you […]
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™workout takes motivation and energy output to the next level, burning […]
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 500 calories a session. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back […]
This functional mobility series is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, callisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is the connection between mind […]
MetaPWR is a 30-minute metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
A gentler class that combines various exercises and movements to work different body areas in one class. Specifically aimed at the over 50’s.
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting […]
PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. … PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
Spin your way to a firmer core and a leaner waistline with a weighted hoop! Power Hoop is a full-body workout combining hooping and resistance exercises using the weight of the hoop to tone and shape your figure.
Pump FX is a progressive complete body workout using barbells and weight plates. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
Gentle and fun circuits for the young at heart! Low impact exercises to help keep muscular strength and bone density and to help with balance and coordination. All this while meeting friends and sharing the workout together!
A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
This group exercise class is designed to lengthen and strengthen the entire body. You will move through a sequence of stretches that will focus on your stomach, back and bum helping with posture and strengthening your muscles.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and […]
An invigorating workout in the pool that gently conditions the body without putting excess strain on muscles and joints.
Relax, revitalize and re-centre. Tai Chi is an ancient exercise that embodies China’s most profound concepts. Learn about the principles of health and movement and find harmony in your body and mind.
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The sculpting class that works your whole body! Your fun and friendly instructors will guide you through simple, light-weighted exercises, focusing on each muscle group to get your heart pumping and your muscles burning!
A fun-filled challenging workout for the mind and muscle involving performing a variety of steps up onto an elevated platform.
TRX is a form of suspension training that simultaneously uses bodyweight exercises to develop strength, balance, flexibility, and core stability. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight […]
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving […]
An aerobics session is especially for the young at heart who want to enjoy low impact exercise.
High-Intensity Interval Training (HIIT) The name says it all! Taking place on the Gym Floor, using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
A versatile, fun & functional training class making full use of our OMNIA rig to build strength and stamina!
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
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