Yoga Classes

Take some time out for yourself. Connect the mind and body with basic Yoga moves especially for beginners while improving your flexibility, posture and breathing patterns.

Fitness Yoga is an effective and exciting “Mind” and “Body” workout. … It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance […]

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for […]

Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving your breathing patterns. A great way to relax, unwind and give yourself some self-care.

A series of postures designed for any sport and any level, from regular gym users to elite athletes. It can help with the prevention and rehabilitation of injuries. Increase mental concentration. Improve flexibility, core strength, range of motion and athletic […]

Yogalates is a core-focused class that pulls from the ancient asanas of yoga as well as the core centred movement of Pilates.